The positive life

When it rains, it pours. And a negative attitude at our problems is never helpful. It’s funny because a lot of us (including me) believe that life, in order to be happy, should all be peachy. The reality is, we were never promised a rose garden in our life journey.

Sadly, we let stress dominate our world because we take the negative aura as stress factors. Maureen Killoran points out that

stress is not what happens to us. It’s our response to what happens. And response is something we can choose.

It’s like looking at a glass of water as half empty, or half full.

Practicing positive self-talk can serve as a different paradigm in our lives. We don’t need to react to everything that bothers us. And here are five pointers on having a positive mindset.

1. Awareness

Reframing our thoughts is the first step. Listen and be aware of them so that we can understand it better. One doesn’t have to make it complicated.

2. Challenge beliefs

Not all our thoughts are true. Don’t just accept what you think just because your mind wanders off there. Our thoughts don’t define us. We need to challenge ourselves by rising to the occasion of looking for truth and validating it first.

3. Choose your thoughts

By being aware of our negative thoughts we can choose to change our perspective on it and shift to a more positive one.

4. Check the environment

The environment creates a big impact on how we think and feel. For example, the workplace may suck tremendously or the home isn’t a healthy ground for understanding and love. Is your environment bringing you more negative feelings than positive ones?

5. Practice it daily

As the saying goes, when we practice it daily it becomes a habit. And positivity is a habit that is learned. When we repeat positive thoughts, we develop a gentler and kinder way of talking to ourselves more often.

(Adapted and modified from http://www.aserenepursuit.com)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s