Fun and fear in Rio de Janeiro

The shortest flight from Manila, Philippines to Rio de Janeiro, Brazil is via Dubai on Emirates. It’s about 26 hrs. Otherwise it would be more than 30 hours traveling from point A to point B.

But we took Singapore Airlines from Manila to Sao Paolô, Brazil and a local from from the latter to arrive in Rio after an almost 34hrs flight.

Rio is a seaside city in Brazil famous for the Copacabana and Ipanema beaches as well as the Christ the Redeemer statue above Mt Corcovado.

There are many lodgings in Rio. Nevertheless if you feel like having an urge to splurge and get a feel of opulence, one must truly stay at the Copacabana Palace Hotel (where all of the royalty, movie stars and heads of states stay). The Copacabana Beach is right in front of the hotel!

While Rio is famous for its laid back beaches and the annual carnival, there are other tourist must see areas including Sugar Loaf Mountain (Paõ de Açucar), the Botanical Garden (Jardim Botanico) and Bairro De Santa Teresa, among a few.

In spite of the joie de vivre that Rio exudes, like most South American countries, it is not without its share of “annoyance” of crimes. Being smart and careful is mandatory particularly in touristy areas (like the beaches of Copacabana and Ipanema), as well when going around during the evenings. Your best bet in transportation will always be a taxi. Being extra careful and traveling with companions is highly recommended when traveling to Rio.

Food is abundant, highly affordable, and excellent in getting a bang for your buck!

There’s really much to love and have fun in Rio. Festivities abound and it’s unmatchable that there’s a city where the sea presents a stunning sunset for you to appreciate how beautiful God has made our world.

Somber in Berlin

Berlin, the capital of Germany, tells the entire story of a nation. A city of art, artists and museums, Berlin is home to the Reichstag, seat of the German parliament.

Berlin is important because it was a constant point of concentration between the communists and the West in the first two decades of the Cold War.

On Nov 9, 1989 as the Cold War began to thaw, East Berlin’s communist party announced a change in the relations between the East and the West. Tearing down the wall and allowing citizens of the German Democratic Republic to cross.

Berlin is one of those cities rich in tangible histories. The city is rich in glamor and grit, ritzy and mesmerising, great food and mix of the fabulous, somber and sublime.

Karl Marx, Albert Einstein, Adolf Hitler and John F Kennedy are among those whose histories were shaped in Berlin.

As Lonely Planet describes it best –

this is a city that staged a revolution, headquartered by Nazis, bombed to bits, divided in two and finally reunited – all in the 20th century!

Life in Berlin is clearly laid back. We enjoyed this destination after coming from Vienna. How fast paced yet trendsetting the city is. The whole spectrum from rest and recreation to party lifestyle is what adds to the mystery of why one must travel to Berlin.

From Vienna with love

One of the loveliest countries in Europe is Austria.

On August 14, 2018, Vienna was voted as the World’s Most Liveable City in the Global Liveability Index. Dislodging Melbourne (after a record 7 years winning streak), with Osaka, Japan coming in third. It’s also the first time a European City is making it to the top of the list!

Rounding up the top ten are: Calgary, Canada; Sydney, Australia; Vancouver, Canada; Toronto, Canada; Tokyo, Japan; Copenhagen, Denmark; and Adelaide, Australia.

The survey rates cities worldwide based on 30 qualitative and quantitative criteria falling into 5 general categories: stability (crime, conflict and terrorism), health care, culture and environment, education and infrastructure.

Vienna and Melbourne scored maximum points of 100 in the healthcare, education and infrastructure categories, but Vienna edged Melbourne in the stability category by scoring 100 points, while Melbourne scored 95.  In the category of culture and environment, Vienna scored 96.3.  Overall, Vienna got 99.1 (Melbourne 98.4).

Vienna has a small population (less than 2 Million) and is known for its Baroque architecture and imperial palaces (especially the Hofburg Imperial Palace and the Schonbrunn Palace) dating back to the 13th and 17th centuries, respectively.

Vienna has a lot of green spaces and vineyards with sweeping views of the capital.  Public transportation is cheap and efficient and has a very low crime index and is one of the safest cities in Europe. Most of the city is accessible within 30 minutes and is well connected to other areas around Central Europe.

Did you know that at least 1 in 3 Vienna residents are non-Austrian, making the city a real melting pot of cultures. During our last trip to Vienna (last year), the doorman of our hotel was a Pinoy OFW!

These photos will probably not do justice the how lovely Vienna as a city is.  But it is without any doubt that one must visit Vienna so you will really know why it is the most liveable city in the world!

Winter wonderland

What if waking up and looking out your chalet, you just see snow falling, covering the whole expanse beyond what your eyes can see?

Pure powdery snow.

Welcome to Niseko. A ski resort on the northern top of Hokkaido, Japan.

To get there from the Philippines, you can take a 4 hrs flight to Haneda, Japan via PAL and change to a 2 hrs domestic flight via ANA into Sapporo airport in Hokkaido. (There is another route on Cathay Pacific via HongKong then into Sapporo).

Getting into Sapporo, one can take the 2-3 hrs bus ride (or if you’re splurging a bit, then spend for the private transfers) to the world’s most beautiful ski resort of Niseko.

While there are a couple of resorts one can stay in, for a family of 6, renting out a chalet can set you bank account a bit more, but the privacy and intimacy is beyond compare. And I would highly recommend KiNiseko at the Orchards.

This private getaway offers shuttle services to and from the resort residence to any of the ski resorts as well as to town at anytime of the day.

These photos do not do justice to the unforgettable relaxation and experience of enjoying the winter holidays (we went there the day after Christmas to spend the New Year there) in the most world’s most powdery snow land.

And if you think it’s just all about the resort or skiing, the food alone was worth the trip.

If you plan to get away from it all, and have to have that once in a lifetime winter wonderland vacation, I’d highly recommend Niseko.

Truly, one of the most beautiful sceneries you’d wake up to each day.

I want to live in Sweden

Those were my exact words on my FaceBook page.

First, is that it’s sparsely populated. It has a long coastline, extensive forests and numerous lakes. Because of it’s geographic location, Sweden enjoys a favourable climate.

It’s capital is Stockholm. And the whole of Sweden has a population of 10M people (much less than the total number of people that live in Metro Manila, Philippines alone).

We arrived in Stockholm through a local flight via SAS from Copenhagen.  The short 1 hr flight was on time as we flew on a beautiful day, with such beautiful weather.

Like the Danes, the Swedish people are kind, wonderful and beautiful.

The Arlanda Express from the airport into Stockholm City was a bit steep (280SEK per person per way, but there was a summer promo so we paid 150SEK per person). But the trains had air conditioning and was beautifully furnished and clean. Best of all, it was a short 20 mins ride from Arlanda to the city.

Nobis Hotel was home to us for the next 5 days. Situated right in the middle of the shopping district, it was accessible to public transportation at every corner! Getting a 72 hrs public transportation card for 250SEK was a good price considering that you could you use it for all modes of transportation (including boat and train).

If you’re complaining about paying taxes, the Swedes don’t seem to mind considering that the average income tax is about 44% and can go as high as 60%! Their VAT is similar to Denmark and is pegged at 25%. But like the Danes, the Swedes get a lot of bang for the buck they shell out.

Efficient road and public transport system. Excellent health care. Education.

Stockholm was relatively more compact than Copenhagen. A little more laid back and cleaner, Stockholm was more upbeat, less touristy and more eclectic and vibrant.

It his home to the musicians and the music of ABBA!

Their culture is rich in history and they’re way up there when it comes to design and fashion. Those pencil cut ankle length pants were their designs three years back. When it comes to innovation and design, the Swedes nail it! IKEA and H&M are Swedish companies that have made a global presence for form, functionality, design, practicality, and cost efficiency.

Science is also the cornerstone of discoveries central to the Scandinavian countries. Uppsala is home to one of the world’s best university – Uppsala University and the World Health Organization Monitoring Center (for pharmacovigilance).

Now this is my kind of country. After this trip, I will be back! To explore more of Scandinavia.

To recharge. Rethink. Rewind.

Repeat.

Loving Denmark

This year, my private vacation takes me to two Scandinavian countries.  At the top of the list were Copenhagen in Denmark, and Stockholm in Sweden.

On arrival at the airport, we picked up our Copenhagen Cards.  You can order these online (www.copenhagencard.com) and while they may be quite a bit steep, the 72 hours card was enough for our 5 days 4 nights stay because it included access to trains, buses, boat tours and yes, entrances to all the sights and sounds in the Copenhagen area.

The weather was slightly on the warm side when we got to Copenhagen.  Temperatures ranged from 29C – 19C.  Sunrise was 5AM and sunset 930PM.  Overall, the weather was pleasant.  Warm (but not humid) during the day, cool (but not cold) at night.

According to surveys, the Danes are the happiest people in the world. Year after year, for the 7th consecutive year, Denmark has been the happiest or one of the top 3 happiest countries in the world. And that’s attributable to the fact that:

  1. It has a stable government
  2. Low levels of public corruption
  3. Access to high quality of education and health

Mind you, this country has the highest taxes in the world. But the Danes happily pay for it – because they believe that higher taxes create a better society. (This will never work in countries where corruption is a way of life.)

Most importantly, however, is their structural construct called “hygge”. It means high-quality social interactions. It is sometimes translated as “cozy”, but a better definition is intentional intimacy, which can happen only when you have safe, balanced, and harmonious shared experiences.

In Denmark, hygge is integral to people’s sense of well being. Acts as a buffer against stress. And creates a space to build camaraderie. And in highly individualised countries like Denmark (and Norway, Sweden, Germany), can promote egalitarianism and strengthen trust.

This review, however, comes with a BUT…

Only a handful of hotels in Copenhagen have air conditioners.  Even the malls and market areas were warm during this summer trip. Of course, the Danes can always say that they didn’t anticipate climate change.  But climate change it did, and not even the Scandinavian countries were spared.

Hotel Alexandra was home to us for 5 days and 4 nights.  Of those days, we suffered from the warm weather.  One electric fan in the room.  All windows had to be opened.  The noise on the street (from the 3rd floor of our room) was irritating.  We had to open the curtains and the sun was up a couple of minutes before 5AM.  There is a separate review I madefor this hotel at TabletHotels.com.  The fine lines that were not revealed was the fact that the bill of the hotel included credit card charges of 3.5%.  A rip-off, because has TabletHotels provided these two main reviews from the get go, this wouldn’t have been a hotel I would choose.  For my readers, I wouldn’t recommend this hotel at all.  And TabletHotels should delist them.

Of all the touristy spots on the list, I would highly recommend (in no order of preference) only the following.  The rest (while we undertook because we wanted to get the most out of the Copenhagen Card) are truly for tourists only.

  1. Canal Tours Copenhagen
  2. Frederiksborg Castle
  3. Kronborg Castle
  4. Amalienborg
  5. Tivoli Gardens
  6. Trovehallerne (food market)
  7. Stroget (a whole couple of blocks of shopping therapy)
  • Most of the museums are open up to 6PM and most of the stores are open up to 9PM.  The bigger department stores open up to 10PM.  Most of the toy stores around are Lego and BR. And there’s not a lot of these gadget shops that abound.  As a matter of fact, there was only ONE Apple Reseller I saw during my entire stay!

    Espresso Coffee and Joe and the Juice are Scandinavian brands that serve great coffee (although if you still like Starbucks, I think Starbucks is over rated). With that said, I strongly recommend a trip down to Trovehallerne for good food worth the buck.  The other restaurants are typical eclectic European cuisine.  But nothing comes close to home as the hotdog vans or pølsevogne! And at 32 DKK, you can have your best hotdog meal for lunch, dinner or anytime of the day.  You’ll find them on Central Station and around the square in City Hall.

    Like most European countries, drinking alcohol after six seems to be a way of life.

    Since we were here towards the end of summer, most of the days were beautiful.  And the temperature wasn’t too bad as well (considering that I was coming from a much warmer and rainier country).

    Copenhagen is one of the more touristy countries in the Scandinavian area.  This, despite the fact that their Value Added Tax is a whopping 25%! Imagine, the taxes of my 5 days 4 nights stay at the hotel was equivalent to another night stay!

    The Castles were not much of a tour compared to other European countries.  Because Castles are smaller than Palaces, one should not expect anything too grand except for the display of the crown jewels (which I don’t think were actually the real ones on display, but I may be wrong).  If there is only ONE tour you needed to take, I would highly recommend the Canal Tour.  The story and the one hour trip itself would give you an awesome picture of what Copenhagen is all about.

    Shopping hours are quite long and the whole Strøget area alone will leave you breathless for a whole day – from local fashion to boutique ware.  As I mentioned, there is a 25% VAT.  But you don’t get the whole 25% as a tourist refund.  Depending on how much you purchase, and minus administration fee (I don’t know where that goes to), you’d probably get around 10-15% refund on the total price of the goods you purchase.  And you’d need to make a total purchase of 300DKK (P2,500) in one store in one purchase, before you can even get a refund voucher.  That voucher must be filled up and presented at the airport of exit together with the goods purchased. So if you’re still traveling to, say, 3 more European countries, you can claim the refund in the last European country of departure back to your home country.

    As a tip: you’d need to pack all the items with a VAT refund separately (perhaps in a hand carry), and show them to the customs official on your way out.  You will find them in every Schengen airport.  And, if you’ve gone shopping galore, make sure you make an extra hour prior to your departure so that you can claim your refund (either in cash or as rebate to your credit card).  Remember, there is only ONE queue for this refund at every airport.  Be patient.

    As a final reminder, you will love Denmark the way I did.  The people are nice.  The place is safe.  The Danes are happy.  And what is there not to love when you come to a country that welcomes you with open arms, a million more smiles than the Filipinos, and yes, a people so cultured that you’d feel ashamed being rude.

    The tourist

    Decisions.  Decisions.  Decisions.

    For tourists traveling  for the first time to a new vacation spot, excitement fills the air.  An excitement  either from  the freedom of getting away from it all and/or getting to fulfil a dream come true.

    The ordinary tourist has a few days traveling on a budget and hoping to see all the places they need to visit in that particular trip.

    Every traveler, thus, makes an itinerary.

    Arrival. How to transfer to hotel. Drop bags.  Go out and start Day 1.  What to see. Where to eat. What to do. What to eat.  Where to go. What to eat. When to get back. Get some rest.

    Repeat.

    The Itinerary

    In a nutshell, it is mandatory that a city tour is part of one’s itinerary (or if you have a friend living in the country of destination, ask for the city tour). The local tour affords us  a brief overview of what the city or country is like – with a guide (cum interpreter or story teller) who provides an overview of what the city is like. They take us to major “tourist” spots, and if you’re lucky, point out en route the places where the locals congregate to shop and grab bargains.

    The most common form of city tour (that I’d even take or recommend because I am an ordinary tourist) is the Hop on Hop Off Bus Tour.  It will serve as your transportation for the day as you can get on any of these buses, get off at the places you want to stop over and just grab any of its buses that hover the same route the whole day long.  Don’t forget to make sure that you budget for this. This should be the FIRST on any itinerary.  Get to know the city before exploring on your own.

    As you begin your tour, remember, each destination will offer a city pass for tourists (well, except for the Philippines because our public transportation system is crummy). There are day passes, but I suggest that you buy one for a specific duration. For example, if you plan to stay there for say 7 days, then get a commuter pass for 5 days so that you do either the first and last day around your hotel area (make sure you read my blog on The Lodging for choosing a great location for your hotel), and use that commuter pass in between.  Passes that include entrances to various tourist sites will save you money if you wish to explore the city more.

    Transportation

    Most of the cities have subways, trains and buses for various routes. Get a map of the routes for reference.  Unless the city is walkable, you will not want to be scrimping on a commuter pass, only to end up with having to take a cab later on because one of your destinations was far from your lodging.  These incidentals will set off your budget and you may just miss the bag or shoe you wanted to buy.

    As in my blog on Roaming, it’s a good idea to have a pocket Wifi because Google maps will help you with the various modes of transportation including walking distance and time.

    Remember, getting a commuter pass saves more money especially if you want to go around the city.  Isn’t it envious how thoroughly efficient most of the countries are when it comes to public transportation?  And how well disciplined their drivers, pedestrians and commuters are!

    Don’t be lazy.  Take the opportunity to walk when you can.  It’s not only healthy but makes you appreciate the city you’re in.

    Water

    Water is the real elixir of life.  On the plane.  In a ship.  At your travels.  Rehydration keeps you going.  One of the MUST HAVES on any trip is water.  Make sure that you drop by a 7/11 or supermarket in your area of destination and stock up on large volume of water.  That’s the first order of the day (and not on the junk food).  It is essential for your medicines, your in-room coffee (or three in one which you may have brought with you), your instant noodle soups, and your overall rehydration source.  You can bring empty small water bottles with you to your trip and refill in aliquots these water bottles as you travel the city.  DO NOT BUY THE SMALL BOTTLES OF WATER.  It is wasteful and heavy and not environmental friendly.  Get the big gallons and drain in aliquots as needed.  Remember, some hotels MAY provide free bottled drinking water (usually a maximum of 1 per person or 2 per room).  That’s about it.  You need more, you pay more.

    Hong Kong for example is one of the worst countries to be sourcing water.  Tap water isn’t potable there and you need to buy your water even at the restaurants.  In some dining areas, tea is free.  In Europe, wine is cheaper than water.  So let’s drink to that!

    Remember the cardinal rule: the hotel industry is a business.  A business needs to profit. Nothing is free.  Even if they say it is “free”, you’ve paid for that. It’s already in the finer details.

    Car Rental

    If you know how to drive then considering a car rental may be a great alternative to going around the city and the countryside.

    The average car rental rate depends on many factors: size of the car, number of days of rental, among a few.

    In certain cities, moving from one place to another is impossible by public transportation alone.  For example, when traveling to Orlando, Florida, or San Diego, California I always rent a car for the duration of my trip.  Pick it up at the airport and return it at the airport. Make sure that you get ALL the insurances paid for, just in case.

    Again, in most countries, all you will need is a local driver’s license and a credit card.  You’re good to go! Take into consideration parking fees where you’re going.  If you’re driving in New York, the parking will end up more expensive than the car rental per day.  Other cities offer cheaper parking. Most hotels offer reasonable parking fee per night of stay.

    The upside of having a car at your disposal is that you get to go where you want, when you want. The freedom of not being a prisoner of public transportation has its perks, especially if money isn’t a problem!

    The Embassy

    It’s important that you know where the embassy of your country is in your place of destination.  You can never tell when you will need it most.  In some countries, your country may not have an embassy, but rather a consulate. If your country has an embassy in your destination, then there is a permanent diplomatic mission and is headed by an ambassador. A consulate is led by a consul and is otherwise known as a junior embassy.  The main task of embassies is to represent their government in another country. Embassies deal with political and diplomatic relations between nations.

    The major role of consulates is to promote trade (i.e., helping companies in the host nation invest in its country and vice versa).

    Embassies and consulates are important particularly when you’re traveling.  It will be your source of help from your government when you’re far from home.

    Churches

    Catholic is as catholics get.  Don’t forget to Google the nearby church in your area especially is you’re traveling over the weekend where you’re most likely want to have Sunday service no matter what language is used during the mass.  Not all catholic churches have anticipated masses.  Most of the masses are Sunday mass and usually filled with Filipinos (including OFWs).  The midmorning masses are usually in English.

    If you’re not sure with the church that’s nearest your hotel, you can always ask the concierge or front desk for the nearest Catholic Church and the schedule for mass.  Then again, a clue that the church you’ve gone into isn’t Catholic is when the church is devoid of the Blessed Virgin Mary.

    When in Rome, do as the Romans do. Which means, enjoy the city the way the locals would spend their daily routine. The food.  The shopping.  The entertainment.  Keep in mind that exploring on your own by doing thorough research before going to your destination is the key to enjoying the life of the wandering tourist.

    And yes, it’s alright to get lost in translation.  Half the fun is exploring yourself and the city.

    When every day can be a good day

    Being challenged in life is inevitable. But being defeated is optional.

    The other night, my mom and I were watching our nightly telenovelas and we jumped into the topic about her being incapacitated. We really never talk much about her deteriorating inability to ambulate. Except that night. She talked about the days when she could walk without difficulty and the sudden deterioration in walking, her feeling useless and being a burden, her self-pity, and my father who had passed away almost 24 years ago. And she shed some tears. And was fighting back mine.

    She turns 81 this year. And I can completely understand her situation because of her condition. I could only comfort her and told her a story.

    I chanced upon the story of a young boy who had a whole life ahead. At 17, while on a vacation with friends in Portugal, he met an accident. It would change his world. His life, and that of his family & friends, would never be the same again. The terrible accident left him paralyzed from the neck down. His youth and his future had been taken away from him that fateful day.

    In spite of his condition, this young man fought his daily battles. He gathered strength from believing in daily miracles. Not in regaining his strength and motor faculties from his disability, but in harnessing whatever faculties he had left from his disability.

    Almost a decade later, this former rugby player displays one of the most incredible dispositions in life. In spite of his paraplegia, he now paints with his mouth with a special stylus and easel and engages in public speaking.

    In his Tweeter feed on Aug 3, 2015, he says, “we’re all too busy wishing something was different in our lives to realise that most of what we have is good; great actually”.

    And as he rebuilt his life, there were trolls who continued to put him down. Until J.K. Rowling took to Twitter to praise this young man’s resilience.

    In 2017, he published an inspirational memoir entitled “The Little Big Things” with a foreword from Rowling.

    His name is Henry Fraser.

    Whether you’re 8 or 80, life will never be fair all the time. It’s how we make out of what we have that matters.

    I told my mom that she has all her faculties intact and that her ambulatory challenges should never serve as a hindrance to her. Our stories never end at an age. Her disability is just a setback. Not a death sentence. Even at 80, she should make the best out of everyday because everyday can be a good day.

    Everything happens for a reason. That reason causes change. Sometimes it hurts, but in the end, it’s all the best.

    And as long as I still can, I will see her through every day as a good day.

    The Push

    “Can we be manipulated through the familiar forces of pressure to commit murder?”

    Social compliance is the main theme in Derren Brown’s: The Push, available in Netflix this week. In this bold experiment, mentalist Brown uses social pressure to convince an ordinary decent person to cast aside moral codes and commit murder.

    The audacious social experiment is fast paced and plotted well. The unknowing victim is enthralled in a psychological game where he is first pre-selected through a dubious plot to determine who is most gullible to social compliance.

    This interesting show is a psychological masterpiece as it delves into the deep recesses of our subconscious on what we, as humans, are capable of becoming.

    How readily we hand over the shit of ourselves everyday. And how easily we get controlled by social media is the main tenor of “The Push”.

    I highly recommend this short movie to all.

    Ransom Patterson puts it well when he points out in “How people manipulate you: The 6 principles or influence” on how and why social compliance matters.

    1. Consistency

    2. Reciprocation

    3. Social Proof

    4. Authority

    5. Liking

    6. Scarcity

    These principles allow us to act automatically and efficiently in a way that benefits you.

    People with knowledge of these principles tend to exploit them to lure us to make purchases, donations, bully or torture others, and yes, even kill.

    I highly recommend this film on Netflix and you’ll understand why we dish out the shit we’re pushed to do and why we do it.

    The stories of their lives…#ICanSeeYourVoice

    Saturdays and Sundays on Channel 2 (ABS-CBN).

    I’m not sure if a lot of you watch this show. It’s entertaining. It’s amusing. It’s a feel good mystery game show.

    The mechanics are:

    A guest artist singer who has to guess from 6 contestants who is a singer or who is “sing-tunado” (out of tune). All contestants have a pseudonym.

    During the first round, the 6 “singers” provided a photo and short “biographical” sketch to convince the guest singer to pick him or her in the final duet with the singing star. The guest picks who he/she thinks is not a singer. One is eliminated.

    In the second round, the remaining 5 lip sync. Guest this time picks 2 who he/she thinks is not a singer. Two are eliminated.

    The third round shows more photos and longer biographical sketches of the 3 remaining contestants. Guest eliminates one who he/she thinks is not a singer.

    Final round has two left and guest singer has to pick who between the two would he/she believes is the singer. The one not picked “sings” a final song and is eliminated.

    The guest singer then does a “duet” with whom he/she picked as the winner. Is the winner a singer or not? You’ll know during the duet.

    While the mechanics look simple, the show is actually an entertaining and heart moving one. The six contestants come from all walks of life. Some of them have actually beautiful voices while the others are just kibitzers. Whether they can or can’t sing is not the story of the show. After each contestant is eliminated, their life story is told. Their reason for joining the show is unfolds.

    I follow the show not because of the entertainment it provides. It’s not like the slapstick noontime shows like Eat Bulaga that degrade the contestants. This is a wholesome show that elevates the values and reveals the struggles and lives of every ordinary Filipino.

    There are even times when it’s host Luis Manzano provides not only comfort but assistance to the contestant after hearing their life stories.

    If there’s a show that one should follow, this is one of them. You get to smile, laugh, and appreciate your lives a bit more after the show.

    After all, these contestants share with us life’s relative joy.