Strength through vulnerability

I was watching a delayed episode of America’s Got Talent season 12 where the artist Seal was a guest judge. One of the contestants was Kechi Okwuchi, who in 2005 and was 16 years old at that time, was one of two survivors of a plane crash in Nigeria traveling between Abuja and Port Harcourt. The plane crash landed in Port Harcourt, killing 107 passengers and crew. Since then, she had over 100 surgeries to treat her burns and injuries. Ever since that fateful day, music became her daily companion. After her performance, she received a standing ovation from the judges and Seal had said that his daily mantra was “strength through vulnerability”.

I share her story because I believe that we can somehow all relate to this. We are all broken in some form. And the story of Kechi is the story of our weakest moments in our lives. The resilience and strength to fight back in spite of the odds serve as an inspiring story for many of us who have fallen and have difficulty in rising from that fall.

Change and chances are given to us unlimitedly. Saying that we don’t have time to improve our thoughts and our lives is like saying we don’t have time to stop for gas because we’re too busy driving. Eventually the situation will catch up with us.

They say that sometimes we don’t realize our own strength until someone tries to take advantage of our weaknesses. When we are at our lowest points in our lives and you have someone take advantage of that situation, that vulnerability, one cannot help but feel angry or sorry or sad or all of the above.

Brené Brown summarizes what I believe vulnerability is.

Vulnerability is not winning or losing. It’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness. It’s our greatest measure of courage.

And forgiveness is part of the process of strengthening ourselves. After all, when one forgives, two souls are set free.

Aging gracefully

There’s a saying that some people mellow with time. Or that as you age, you become wiser beyond your years. Some call it experience. Others call it reconciliation with life.

Growing older should slap us with more sense of responsibility in our lives. These petty dramas must come to a halt. And we need to make sense of learning to grow up instead of being pinned in so much petty squabbles. It’s sad to see some adults still lacking the maturity that comes with age.

David Bowie says it bluntly when he points out that

Aging is an extraordinary process where you become the person you always should have been.

Sometimes life isn’t fair. And there are lemons thrown our way. There are situations that make it difficult for some of us to realize that we mature with the damage, not with the years.

Through our life journey, we need to remember that it is important to do your best, place your best foot forward, and try to be an honest person.

As they say,

Change is inevitable. But personal growth is a choice.

We all need to age gracefully. Time, after all, has been our faithful companion.

Uncertainty and happiness

Vincent Van Gogh said that

I know nothing with any certainty but the sight of the stars makes me dream.

I thought of sharing that line with you because it’s a beautiful phrase that reminds us of our daily crosses in life.

I guess growing older has a way of reconciling us with the universe. The young ones don’t get it. Just like when most of us were young, the hurdles of going through pain were bittersweet relations that we hardly understood. Pain changes us as people. Sometimes we think of life being unfair – a job lost, a love failed, financial disasters. Pain will leave once it has finished teaching you.

There is no greater teacher of happiness than pain. Just like pain, happiness is a choice that is made. We need to fight the pains of our lives and having a mindset on positive values and attitude makes or breaks us. Pain cannot break us unless we allow it to.

Happiness isn’t about getting what you want all the time. It’s about loving what you have and being grateful for it. Happiness is letting each situation be what it is, instead of what we think it should be…it is what it is…

Judgemental

A little girl was holding two apples. Her mom asked for one. The little girl quickly bit one apple, and then the other. Her mom held back her disappointment. Then the girl handed one to her, saying, “here, this is the sweeter one”.

Often times in our lives we’re quick to draw judgement at people or their actions without fully understanding the circumstances at all.

Sometimes all these harsh and rash judgement isn’t even real. It’s picked up from gossip that are spread by envious detractors and the sad part here is that some people are just too gullible to believe them. In short, we have problems when it comes to giving the other person a chance to prove herself.

Like the child in the story, the mom was quick to judge at the action taken by the child. She forgot that it was a well meaning gesture because the little girl cared.

There are people that circle our lives like vultures waiting for the kill. And these are the dangerous kind of acquaintances we meet. Discerning them and dissociating with them is difficult especially when you rely on rumors from the vultures at bay. Gossip is like listening to the devil whispering in our ears. The story is juicy but the intent is evil. Being judgemental is treating people unfairly.

No one likes feeling judged. We need to back off and let people live because we’re all in our personal journeys – evolving and growing.

Discernment is a gift we need to harness because only through discernment can good come from the wise.

Staring at beauty

Sometimes you have to stop staring at your problems and start seeing how beautiful life is

Like cats that literally get run over on the road, we stare at the headlights too long that we get run over with our problems. And that’s not a good thing.

When we stare too long and ponder why we’re in a rut with our problems, we get stuck at moving forward. And we forfeit ourselves of happiness.

You know how it is when you see something beautiful and want it? It releases happy thoughts and desires and channels our whole being into achieving our goals.

Mindfulness helps one appreciate the beauty of life IN SPITE of the problems.

To appreciate life’s beauty is to first live a better life.

1. Make time for fun.

All work and no play makes Jack a dull boy. Being buried in all that work is useless if you can’t enjoy the fruits of your labor. Get out and enjoy life. Appreciate the spoils of your work.

2. Choose happiness

It’s true that no one can be happy everyday! But you can experience negative emotions and still be happy. I know many people who sulk in the depth of anger and disappointment and remain there. Remember, you can’t turn back time and time wasted on negativity is pointless!

3. Say what you need to say.

Nothing and no one lasts forever. Even the bad days won’t go on your entire life. And neither do the good. Don’t waste your time mulling on something that can take your intuition to solve in a day. Just say what you have to and move on.

People and difficult times

A friend reminded me the other week about her life challenges. We all have people that walk in and out of lives. There will be some who will drop in and out of life’s journey and there will be those that will stay for the long haul. Whether it’s work or love or family, difficult times will always make you remember the types of people in our life.

1. Who helped you in difficult times.

Life is a cycle of ups and downs. Even the science will show you the evidence that behind every success story, is a failure. And vice-versa. The people that stay and pick you up when you’re at your worse, will always be worth the keep. It’s because they care enough to see your ugly days as being still beautiful.

2. Who left you in difficult times.

Lifestyles change. And so does the impact of security – in health, wealth and love. And it is understandable that when the balloons have lost their helium, the champagne has all been drained, the cash flow has ended up as debts, there will be an exodus of the free loaders. The people that left the party should stay memorable to you. After all, they provided joy, no matter how artificially, to our celebrations in life. They’re just not the kind who are bound to stay for the long haul.

3. Who put you in difficult times.

And then there are those who put you in a dark place so that they can shine. Envy. Anger. Greed. Arrogance. Hate.

But wait. Think about it. We all had in some way or another, placed someone through difficult days – intentionally, subconsciously, or even as an accomplice (through silence of inaction).

These are the kind of people we plant seeds of vengeance on. Yes we forgive (in words) but we don’t forget.

Forgetting is a selfless act in attaining happiness. It is the kind of action where we need to die within us so that we can forgive not only the transgressors but ourselves.

Why is there that need to forget? Because forgetting clears the burden of recall and vengeance.

Stay kind. Forgive and forget. Move on. It’s time to stay beautiful because you are loved.

Quiet joy

Those quiet moments. A calmness to the spirit and soul. It’s when I sit alone in the back of church on a weekday after work or give up my anxious mind to God during meditation at the adoration chapel, where I find my quiet joy.

We all have our anxious moments and when it’s there, sometimes it spirals out of control. It runs the show and is responsible for our “bad mood” day! I’m not saying that it’s not okay to be angry or frustrated. That’s life! It’s being stuck in that moment of negativity that we need to rethink of why we’re sweating the small stuff.

So when I run to God to ask Him to calm my weary mind and soul, He gently reminds me that practicing gratitude should be a daily endeavor when facing life’s stressful days.

Grateful.

It’s being in a state of being thankful for all we have in life. And gratitude is one of the most medicinal emotions we can feel. It elevates our moods, showers us with joy and happiness and provides us the opportunity to enjoy life the way it should be.

“Serenity comes to you when you trade expectations for acceptance”

My mindset on positive thoughts reminds me that I’ve seen better days, but I’ve seen also worse. And while I don’t have everything I want, I have almost everything I need. These days, I wake up with aches and pains, but I thank God for another day. And my being grateful at second chances tells me that life is not perfect. But I am blessed.

How grateful are you today? Forgetting our past is the first step to gratitude. Forgiving ourselves is the road to finding joy in calm.

Four agreements

Don Miguel Ángel Ruiz, a Mexican author, summarizes four agreements we need to consider in our lives.

Entitled “The Four Agreements: A Practical Guide to Personal Freedom”, the book published in 1997, reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

Here’s a summary and hope it serves as a daily reminder on life’s relative joy. It is self explanatory.

1. Be impeccable with your word.

Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or gossip about others. Use the power of your word in the direction of truth and love.

2. Don’t take anything personally.

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless sufferings.

3. Don’t make assumptions.

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

4. Always do your best.

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

Life can be as complicated or simplified as we make it. Only we decide for ourselves.

Quitting now

There’s quitting on drugs, caffeine, nicotine, alcohol, or sex. But no, they’re not the most difficult things to quit from. Here’s the top five:

1. Trying to please everyone

So someone wants to be Miss Congeniality. There’s always someone in the group that wants to be a people pleaser to the point that they rumor monger just to be popular. Then there’s also the one that thinks that playing goody will get all the sympathy votes. Both are wrong. There is no Miss Friendship or Mr Sympathy in the real world.

2. Fearing change

As they say, the only thing that is permanent in this world is change. And there’s really nothing wrong with change because when we are afforded multiple chances in life, we become better people!

One of the hardest decisions in life is letting go. Whether it’s guilt, anger, love, betrayal or loss – change is never easy. We fight to hold on. And we fight to let go.

3. Living in the past

Trauma makes it difficult for people to move on. Staying stuck in the past creates an atmosphere of bitterness and anger. Truth is, the past cannot be changed, forgotten, edited or erased. Once we learn to accept it, we can move on.

Let the past die. Kill it if you have to.

4. Putting yourself down

Often times we underestimate ourselves. Not because we think we’re not good enough but because people have pushed you into believing you’re not good enough. But f*ck them! People who attack your confidence and self-esteem are aware of your potential and feel you’re a threat. Don’t give in to their insecurities.

5. Overthinking

We are laden with anxiety day in and day out. The mind is a dirty playground. We anticipate a problem even when the problem does not present itself. There are various signs of overthinking: we second guess, analyze things to death, suffer from insomnia, let someone decide for you, refuse to let things go, criticize yourself a lot, feel tense, unable to turn off your brain, expect the worse…to name a few. However it appears as, overthinking is hazardous to your health.

We all need to quit on the things that are burdens of daily living.

Everyday is an opportunity to change our lives. Another chance. A new beginning.

Quatervois

(n.) a crossroad; a critical decision or turning point in one’s life

We all have a quatervois.

Some look for signs. Others leave it to chance. And there will always be misgivings on making life decisions. Sometimes it’s the search for happiness or job satisfaction. More often than not, it’s the financial stability. But even when the job sucks and all the wrong are written all over the walls, the longer you tolerate the wrong, the more difficult it is to let go and get mired in all that shit.

Seriously, it’s called being an accomplice to it. And even just watching from a distance within the same bureaucratic mumbo jumbo is tantamount to dancing with evil.

I get it when you come face to face with a quatervois. It’s probably like looking at desperation straight in the eyes. A million things run through your mind. You want to fight it but you’re inclined to look the other way because of personal reasons. We all have that critical turning point in life. And the most difficult decision will always be made when you feel like giving up.

That point comes when you begin to solicit advice from others instead of deciding on your own. Why solicit the advice? It’s because you want to hear people stop you from leaving a job or perhaps someone you love reassuring you that the relationship is worth salvaging. Whatever it is, you want reassurance on uncertainty.

Sometimes you have to do what’s best for you and your life, not what’s best for everybody else.

Remember: indecision will never move you forward. It’s a sign you don’t trust your intuition.